Massage therapy, an ayurvedic therapy
Massage therapy is an act of pressing, rubbing, patting and kneading the skin, muscles, ligaments, tendons and any other part which is considered to be stressed or in pain. Due to everyday stress often people are not able to sleep properly which in turn results in different types of body aches, tiredness and muscular pain. But this therapy can help you solve this kind of problem and because of its healing and soothing properties it is becoming very popular among people of cities who deal with relatively higher amount of stress and tension. There are lots of massage centres in Delhi like a massage centre in Green Park South Delhi where you can get variety of massages by just booking an appointment.
Every type of medicinal therapy gives some kind of benefits to our body so is this therapy. In fact, in Ayurvedic body massage is known as Abhayangam and has lots of health benefits. When a massage is performed on your body, blood circulation increases as with rubbing and pressing heat is generated which increases blood flow. It allows the body to pump more blood in each and every part or tissue which rejuvenates each cell. It also increases flexibility of joints. Stiffening of muscles could be caused due to lack of physical exercise which is very common in today’s life. Full body massage relaxes your body which in turn releases hormones like endorphins which acts as natural pain killer. When you massage your body with oil it helps in removing dirt.
Massage therapy is an act of pressing, rubbing, patting and kneading the skin, muscles, ligaments, tendons and any other part which is considered to be stressed or in pain. Due to everyday stress often people are not able to sleep properly which in turn results in different types of body aches, tiredness and muscular pain. But this therapy can help you solve this kind of problem and because of its healing and soothing properties it is becoming very popular among people of cities who deal with relatively higher amount of stress and tension. There are lots of massage centres in Delhi like a massage centre in Green Park South Delhi where you can get variety of massages by just booking an appointment.
Every type of medicinal therapy gives some kind of benefits to our body so is this therapy. In fact, in Ayurvedic body massage is known as Abhayangam and has lots of health benefits. When a massage is performed on your body, blood circulation increases as with rubbing and pressing heat is generated which increases blood flow. It allows the body to pump more blood in each and every part or tissue which rejuvenates each cell. It also increases flexibility of joints. Stiffening of muscles could be caused due to lack of physical exercise which is very common in today’s life. Full body massage relaxes your body which in turn releases hormones like endorphins which acts as natural pain killer. When you massage your body with oil it helps in removing dirt.